Abbe Long

Do you have difficulty trusting others or maintaining close relationships with friends and romantic partners? Do you struggle to manage your emotions when you feel stressed or overwhelmed? Do you often experience feelings of self-doubt? This is not uncommon, especially if you grew up in a household in which one or both of your parents suffered from mental health issues, either treated or untreated, or they had certain traits (lack of empathy, difficulty regulating emotions, unpredictable moods, narcissism). If so, then you may still be dealing with the impact on your mental health and your relationships well into adulthood. Together we will look at the beliefs you hold about yourself, others and the world. These are the beliefs that you developed long ago in childhood to cope with challenging circumstances but may no longer serve you. Now is the time to write a new narrative for yourself, develop healthy coping strategies and improve your relationships with others. I am a licensed Marr