Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Life can be demanding and stressful, even when things are going well. This is especially true for high achievers. High achievers have a great number of strengths that have helped them be successful. However, high achievers often struggle with stress, anxiety, depression, perfectionism, uneven work/life balance, role overload/conflict, and interpersonal relationship challenges. These struggles can…
Embodied Wellness Center is an integrative healthcare practice providing a combination of traditional talk therapy and customized mind-body practices to help you live a healthier and happier life.
Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.
Lauren is a Licensed Marriage and Family Therapist (LMFT), Certified Clinical Anxiety Treatment Professional (CCATP), and Level 1 trained Gottman Couples Therapist.
She specializes in couple/marital and premarital counseling (with experience and specialized training in working with LGBTQIA+ couples and non-traditional relationship structures), anxiety and stress management, depression, and cha...
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.
Talk therapy can be helpful, but sometimes it’s just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this…
Hello! Welcome to Hopeful Healing Therapy where we make it our priority for you to get the mental health care that you need and deserve!! We hope to see you soon…
Our approach is to consider the client as a whole. This holistic view looks at self-care, which includes sleep, nutrition, movement, and stress management, including hobbies, as part of mental and physical health.
I wasn’t always a therapist – I have worked in the Fortune 500 world and have also owned my own small business. In fact, I have over two decades of practical experience and insights that I bring to every conversation. I invite you to get in touch with me for a free initial phone consultation to discuss what you would like to work on in therapy and ask any questions you might have. I provide ind...
Accepting New Clients! Our career counseling and therapy services provide a safe, authentic, empathetic and respectful environment for you to process, heal, transform, rebuild and grow. While job satisfaction and career achievements motivate personal ambitions, today’s workplaces still foster ample opportunities for your needs and goals to remain unmet. However, help for navigating employment a...
Licensed Clinical Social Worker (Florida, Virginia, and Oregon), Certified Clinical Trauma Professional, and Certified Dialectical Behavior Therapy Professional
I was born and raised in Argentina. I am a trilingual (Spanish- English- Portuguese) Licensed Mental Health Counselor, specializing in several areas. I have worked for over 30 years providing counseling to children, adolescents, and adults suffering from a variety of Life Issues, occurring to every human being.
In my current practice, I focus on helping individuals resolve, eliminate, and…
