Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
My specialties: trauma, anxiety, depression. 18 yrs experience: counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy, Person centered therapy and Christian counseling. Experience: counseled...
I help people struggling with depression, anxiety, stress, relationship problems, family conflict, identity concerns, and obsessive-compulsive symptoms. I believe that lasting change only happens when people feel they're talking to a real person who understands the cultural complexities that make them unique. My work is collaborative and built on the trusting relationships I take time to develo...
I’m a bilingual (English/Spanish) Marriage and Family Therapist with four years of experience treating cultural diversity issues. I believe every individual is unique and finding the strength to defend that uniqueness is my goal as a clinician. Many times, we find ourselves dwelling in a place of discomfort because we are in transit, in a new position, a new career, a new family or a new countr...
For me, the ideal client is anyone who needs a safe place to share their story, discover their strengths and build on them to better themselves, their relationships, and their lives. I provide a safe and accepting place for clients to share their stories. Together we work on becoming stronger, acquiring tools, and building skills to manage the many things life throws your way. If you are feelin...
Are you seeking more joy and meaning in your daily life, rather than feeling overwhelmed with the negative? Do you struggle with trying to please others, and feel like your needs go unmet? I would love the chance to support you and promote your mental well-being with our therapy sessions! Over the last 7 years of providing therapy to individuals, couples, and families, I have learned that...
Cristi Habermann MA LPCMH LAC Counseling Services is not accepting new clients at this time. Therapy is a collaborative process. In partnership, we will determine the best path to meet your goals. Practicing what you learn in the session during the week is the best way to learn new skills. I use a combination of techniques to teach my clients new skills. Some of the therapies I use to promote t...
My name is Larry Mabry Jr. I’ve been in the educational arena for over 20 plus years in a myriad of many capacities. I’ve taught kindergarten through college in areas of literacy, math, social studies, and science. Throughout my many lessons taught and learned, I’ve realized that life is a school and earth is a classroom of many lessons. I’ve learned to cooperate with the ebb and flow of life a...
Life is too short to be unhappy. If you find that you are struggling don't wait to ask for help. Seeking counseling is a sign of strength and courage. The benefits of counseling are significant and often help you gain personal empowerment, hope, overcome social stigmas, increased acceptance, personal insight, life skills, improved wellness, and prevention of future mental health distress. I am...
Congratulations for taking this initial step on the path of growth and healing. The counseling services I provide are meant to aid in the psychological, emotional and existential growth of individuals who are suffering beyond their present ability to cope and who desire to move beyond merely coping, but to living more authentically and wholeheartedly. As a mental health clinician I provide men...
**Not accepting new clients at this time ** Are you looking for support during this stressful and unusual time? Does it feel like your relationships, kids, work-life balance, and other commitments are overwhelming you, especially now? You probably feel anxious, maybe even depressed, and you need strategies to help you cope. I use an integrative, mind-body approach to therapy, combined with...
Amina Hosaini is a licensed Clinical Social Worker (LCSW). Amina has obtained her masters degree from University of Connecticut with a concentration in group work. Amina obtained her bachelor’s degree from the University of Connecticut. Amina has experience working with various population such as adults, youth and children. Amina has experience working with high risk children who receive specia...
Are your feelings taking control of your daily life? For over 10 years, I have helped people through their emotions and create a new path in life. A life that they desire. I believe that all of us have the potential to change and overcome the challenges we experience. You have the power to cultivate who you want to be. Together, we will understand your thoughts, patterns and behaviors that are ...
Sometimes people get nervous when they find out that I am a certified sex therapist. They think it means that our sessions will focus only on sexual intimacy, or that I won’t be able to help them or their child work through issues like anxiety or depression. That’s just not true! However, my education does give me incredible insight and skill when working with couples who are struggling, or wit...
Looking for the freedom of not being judged? Stressed, anxious, or feeling overwhelmed? Stop struggling with life's challenges and let therapy help you begin to thrive. Therapy is proactive self-care and is for anyone who wants a better quality of life. Does your anxiety just seem to take over your life? Does your relationship with money need to be improved to help you make better financial...
