Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.
Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
April Fitzharris is a Licensed Clinical Social worker. April has a Master’s in Psychology from National Louis University, and a Masters in Social Work from Aurora University. She has a wide range of experience working with children, adolescents and their families in a variety of settings including outpatient and inpatient hospitalization, and long term residential care. Her areas of clinical…
My work is client-centered and designed to meet each person where they are, with compassion and openness. We can work together to meet your individual goals.
I am a licensed marriage and family therapist and current psychiatric nurse practitioner student. I also have training as a lactation counselor and in perinatal mental health. I work with people experiencing perinatal mental health challenges, grief, and loss. I also have extensive experience working with anxiety, depression, burnout and relationship issues.
You take care of everyone else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve burnout, get the respect they deserve, and let go of the past. If you’re feeling depressed, consumed with worry, or negligent of yourself, I may be your provider. one else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve bur...
I specialize in work primarily with female diversion, substance abuse issues, trauma, grief, and general mental health issues.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
I will support you in learning skills to manage difficult thoughts and emotions, communicate and express yourselves, establish healthy boundaries, and navigate toward your goals.
Venessa believes that we all have a unique and gifted and with the right support and help we become our best and highest self.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. I believe that change happens when people are given support, can draw on their own strengths, and realize their potential to live fulfilling happy lives.
Thank you for visiting my page and reading about me! I have worked with adolescents and adults treating complex symptoms since 2008 and have the following speciality areas: Borderline Personality Disorder (offering full comprehensive DBT, as well as skills training), Post traumatic stress disorder, mood and anxiety disorders. I strive to offer a balanced therapy with both acceptance strategies ...
I’m a Spanish-speaking therapist and Licensed Professional Counselor (LPC) in North Phoenix. Embracing a holistic approach, I guide you through a journey that connects mind and body, nurturing a deep connection with your authentic Self. I also offer therapy online statewide in Arizona for Individual therapy and couples therapy. Contact me for a free consultation.
I am a provisionally licensed mental health practitioner credential and is currently taking new clients!
Heart in Hand: Couples and Individual Therapy