Jacqueline R Howden is a Therapist based in the USA. My areas of speciality include Anxiety, Depression, Eating Disorders, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I use mindfulness-based therapy methods and have training to help adults who have experienced recent trauma as well as childhood trauma especially sexual abuse; also, current issues with self-harm, dissociation, and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with anxiety and depression, regulate emotions, and increase awareness in order to find a healthy balance and improve well-being. I am trained in specialized evidence-based trauma therapies including Eye Movement Desensitization Reprocessing (EMDR) and Lifespan Integration (LI). I am also trained to work with couples using Emotionally Focused Therapy (EFT) and Gottman Marriage Therapy, both very effective methods to help improve your relationship and work through conflict. I would be honored to provide a non-judgmental and compassionate safe-space to listen to what you hav