Amy Henderson

I believe in the innate strength of each of my clients and in the human capacity for healing from even the most devastating circumstances. There are times when things prevent us from working through our pain & suffering effectively. I specialize in individual therapy with adults & older adults. My primary & preferred therapeutic approach is belief-focused EMDR (Eye Movement Desensitization & Reprocessing). I incorporate mindfulness, somatic experiencing, Internal Family Systems (IFS) & dialectical behavioral therapy approaches (DBT) into our EMDR work together. My hope is to work with each of my clients to identify your unhelpful negative core belief patterns at the source of distressing problems & then collaborate to understand, accept, heal & change those unhelpful belief patterns to create a more adaptive way of being. In short, my goal is to help my clients manage symptoms so we can treat the underlying causes. My clients often tell me how safe & understood they feel in therapy wit