Tara Daniels is a Therapist based in the USA. My areas of speciality include Addiction, Bipolar Disorder, Career Counseling, Codependency, Coping Skills, Life Transitions, Racial Identity, Relationship Issues, Sexual Addiction, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We learn patterns and behaviors early on that help us cope with life’s challenges. Sometimes, these tools stop working or become unhelpful. I want to help you recreate your toolbox. Whatever you are dealing with, I provide a safe space for you to be able to deepen and internally investigate so we can mindfully take on your complex problems. If you are dealing with relationship issues, depression, trauma, anxiety, I approach all with curiosity. My goal is to have you leave therapy feeling heard, understood, and empowered to make new choices that work for you. My therapeutic style is warm and genuine. I use somatic psychotherapy, mindfulness-based CBT, and DBT in my work. Through those approaches, I assist with gaining control over emotions and triggers as well as looking at thoughts. A session may include talking, body awareness, meditation, guided imagery, and thought investigation. I have a variety of life and professional experiences and trainings that give me extra insight and under
Contact Details
Practice Address:
Oakland, California 94609