Anna Minor is a Therapist based in the USA. My areas of speciality include Anger Management, Depression, Perfectionism, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You are exhausted. Physically and emotionally. Even though you are working so hard to do all the right things, you still end up feeling miserable and unfulfilled. Your days are spent going through a never-ending lists of tasks in your head and your nights are spent trying to escape and find some kind of relief. You long for moments of happiness, but when they come, you can’t enjoy them because you know they won’t last. You can’t shake this nagging feeling that something bad will soon follow. You want to feel comfortable with yourself and your decisions. You want to believe that all this effort will lead to something good. I know this cycle of burnout well. My clients live with this cycle for a long time before they see me. They feel defeated, alone, and ashamed. But there is no judgement here. Together we can get clarity on where these thoughts and feelings are coming from and what can be done about them so you can feel better. You are not alone! What you are experiencing is more commo