Sarah J Miller

I am passionate about helping clients achieve their goals of leading more satisfying, productive, self-directed lives. Using an insight-oriented approach, we’ll focus on relational patterns, communication styles, and early childhood influences, integrating tools and skills as needed. We’ll work to foster health, growth and healing at your pace. My practice is particularly focused on life transitions such as dating, marriage, pregnancy, parenthood, and illness. I’ve worked extensively with survivors of trauma, both childhood and adult onset, and I’ve also developed a subspecialty in maternal wellness and perinatal mental health. Life transitions often trigger depression, anxiety, relational problems, and more. Marriage, pregnancy, parenthood, and promotion – any major change – may trigger feelings of worry, overwhelm, sadness, helplessness, and anger. Finding compassion for own emotional experiences, developing tolerance, self-acceptance, and emotion regulation skills can help.