Sarah A Solomon is a Therapist based in the USA. My areas of speciality include Anger Management, Asperger's Syndrome, Behavioral Issues, Borderline Personality, Coping Skills, Depression, Life Transitions, Parenting, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues. I believe it is important to develop an understanding of the impact very stressful or traumatic events and how to grow from those experiences. I can offer guidance with making your own self-care a priority. Teaching others about how to incorporate mindfulness practice into your every day life is one of the things I enjoy doing with clients. You deserve to have a safe space to reflect on your experiences and learn effective strategies for coping. I would be happy to