Sara Deese MA MCAP LMHC-QS

Hi, I’m Sara, a licensed mental health therapist. I understand that life’s challenges can sometimes be overwhelming and seeking support is a brave and positive step towards both healing and personal growth. My therapeutic approach is rooted in empathy, respect and collaboration. I believe in the importance of a safe, non-judgmental space where you can openly explore your thoughts and experiences. In our sessions you can expect a warm, supportive and confidential environment. We will work together to tailor our sessions to your unique need as I believe that there is no such thing as a “one size fits all” approach.

I specialize in helping individuals navigate a wide range of issues, include ADHD, anxiety, depression, stress management, relationship difficulties, trauma, self-esteem and addiction. My goal is to help provide you with the tools and strategies necessary to overcome challenges and build a more fulfilling life, without creating any additional hurt or trauma.

Taking the first step towards healing and personal growth is a courageous decision. If you are ready to see if therapy is right for you, please feel free to reach out for a free consultation. I look forward to working with you and supporting on your healing path towards a happier and more fulfilling life.