Shane Kavanaugh is a Therapist based in the USA. My areas of speciality include Anger Management, Family Conflict, Life Transitions, Parenting, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Stress comes in many forms in our daily lives. When we get bogged down with memories from our past, or worries about our future, we become unable to fully participate in the present. My goal is to empower you to live as your most authentic self by creating a collaborative therapeutic atmosphere where you are the expert on your own thoughts, feelings, and behaviors. I utilize a cognitive-behavioral, strength-based, and solution-focused approach to help you explore and identify what’s working, what you would like to change, and potential strategies to achieve your goals.