Lisa K Castaneda is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Borderline Personality, Codependency, Depression, Divorce, Parenting, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe anxiety and stress are at the core of our feelings of disconnection and discontentment. I’m passionate about helping people find relief and freedom from anxiety toward more fulfilled and healthy lives. I use a variety of approaches including mindfulness, coping skills building, distress tolerance skills building, perspective taking, and good old fashioned humor. I’m straight forward and committed to helping you find what works for you. **To learn more about me, please visit my website by clicking the link below.** I can help couples rebuild their relationship. Build connection and intimacy. Facilitate effective communication.