Lisa Gatti is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Parenting, Relationship Issues, School Issues, Sleep or Insomnia, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Has your sense of well-being been compromised by internal struggles or interpersonal conflicts at work, school or home? Anxiety, depression, compulsive behavior, and unhealthy habits can all make it difficult to manage life’s challenges and transitions. If you feel stuck, overwhelmed, or as though things can never get better, you’re in a great position to start to regain control over your life. In therapy, you can talk freely, without feeling judged. Simply talking about your problems can make them feel less overwhelming. Plus you’ll learn straightforward, evidence based strategies to face challenges and move on with your life. My practice is named Walk the Talk Therapy because I focus on incorporating walking and activity with cognitive and behavioral therapy strategies. Simple steps to raise self-awareness, motivation, and ability to create a more healthful lifestyle. I integrate evidence based practice into individualized plans that focus on identifying and reaching your goals. Walk