Amanda Vargo is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Bipolar Disorder, Borderline Personality, Coping Skills, Emotional Disturbance, Family Conflict, Peer Relationships, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you been feeling overwhelmed by stress and anxiety lately? Do negative thoughts or worries about the future occupy your mind? Perhaps it has been difficult to adjust to a recent life change such as starting college. Maybe you struggle staying focused and motivated at school or work. As both a therapist and yoga teacher, I am passionate about helping teens and young women feel empowered, find peace, and embrace their authentic self. More specifically, I work with individuals looking to better manage their stress and emotions, overcome challenges and make positive changes in their life. Together we will explore unhealthy thought patterns that contribute to distressing emotions or unwanted behaviors. By incorporating yoga and mindfulness-based techniques into the therapy process, you will learn how to become more in tune with your mind and body and ultimately, more present in your relationships and every day tasks. Whether you are looking to find new ways to manage stress and anxiety