Mind Over Matters is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Career Counseling, Family Conflict, Life Coaching, Life Transitions, Men's Issues, Peer Relationships, Relationship Issues, School Issues, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have been helping clients for 28 years. I work with clients who feel stuck and often tend to be people-pleasers, perfectionists, high achievers and everyone who feels overwhelmed, exhausted and feel like they aren’t measuring up. Do you engage in critical self-talk, endless compare and despair, impossible expectations? I teach clients strategies that positively impact relationships, mood, stress, work, parenting, lifestyle, etc. I believe that thoughts play an important role in how we perceive ourselves, others, and our environment. I aim to identify self-limiting thoughts and translate them into limitless thinking patterns. I am trained in cognitive-behavioral therapy, behavioral modification, and solution-focused therapy. I help clients identify unhealthy, self-limiting thinking patterns and guide them in replacing them with healthy limitless thinking habits. I facilitate improving mental strength, a three-pronged approach- managing our thoughts, regulating our emotions, and behavi