Christine Sebastian is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Career Counseling, Codependency, Coping Skills, Depression, Eating Disorders, Obesity, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Asking for help takes strength and acceptance, and it’s usually not our first resort. You are here because you have accepted that you need help, and you have realized the strength needed to take that first step toward your goals. I have nearly a decade of experience guiding my clients through their difficulties on the path to wellness. Among my areas of professional interest are first responders, relationships, and integrative wellness. I practice under the supervision of Dr. Tracy Juliao, PhD, LP. When we spend our lives taking care of others, our personal needs tend to become lost. We tell ourselves stories about how we don’t have time to care for our needs or how nothing will get done unless we do it ourselves. These stories lead to chronic stress and, eventually, illness and burnout. Every day, new research demonstrates the strong connection between mental and physical health. Disordered eating, neglect of self-care, excessive weight loss or gain, and increased frequency of illness