Yessica Avancena is a Therapist based in the USA. My areas of speciality include Anger Management, Borderline Personality, Career Counseling, Coping Skills, Divorce, Life Coaching, Racial Identity, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
The ideal client is one who is ready for change and open to healing. I work with individuals with a variety of mental health issues and help coach and guide utilizing Mindfulness-based practices to help decrease stress and promote happiness. My specialty is in Mindfulness Application Practices. I am UCLA-trained and certified mindfulness facilitator who incorporates techniques of breath work and present moment awareness to help promote peace and healing. With an open mind and non-judgment, I utilize meditation practices in promoting well being in a holistic approach. I utilize talk therapy along with a phone application that allows for home practice and developing self-reliance while developing mindfulness skills.