Sasha Hare is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Bipolar Disorder, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Peer Relationships, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I start with listening and seek to cultivate a perspective that enlivens, enlightens and unburdens. I use a contemporary psychoanalytic approach founded in curiosity and collaboration to address problems relating to trauma, depression, anxiety or self-esteem that can undermine ones ability to thrive interpersonally, creatively, sexually or professionally. Whether it’s a life-change, a daily struggle to find meaning, creative blocks, feeling frustrated with the quality of relationships or something else, I will meet you there. Through listening and an on-going, in-depth dialogue, we will explore internal experience and how it impacts relating to others. I also use evidence-based interventions like Cognitive Behavioral Therapy and mindfulness training. These approaches can help develop an ability to detect unhelpful thinking styles, a stronger mind to body connection, and an increased awareness in the present. To give you a chance to practice outside our sessions, I encourage meditation
Contact Details
Practice Address:
New York, New York 10019