Focal Point Art Therapy + Counseling is a Therapist based in the USA. My areas of speciality include Chronic Illness, Coping Skills, Depression, Emotional Disturbance, Life Coaching, Peer Relationships, Racial Identity, Relationship Issues, School Issues, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Having been in therapy myself with many different therapists over the years, I know how important it is to find someone you feel comfortable with–so you can be honest without feeling judged & do the hard work of laying bare your struggles and taking the risk of trying new ways of thinking and behaving. If you are struggling with how you habitually think and feel, painful events, or all of the above, I can help. With 15 years+ in mental health, I guide people in using the arts, mindfulness, and other practices to live with less suffering and more meaning. Through the mindfulness-based, verbal approach of Acceptance and Commitment Therapy and/or the creative modalities of Art Therapy and Sandplay Therapy, I hope to help you learn about your triggers and needs, regulate your emotions and behavior, navigate challenging situations, heal wounds, and live by your values in every moment. My practice is in a wellness center in what was once an old house. At Home Collective you may choose to ta