Shana Pallotta is a Therapist based in the USA. My areas of speciality include Codependency, Life Transitions, Racial Identity, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I’m a holistic therapist who is passionate about helping you experience a more meaningful and fulfilling life. Change can be daunting. Feeling overwhelmed or stuck can prevent you from living in greater alignment with your purpose. This can impact your relationships, career, and general sense of well-being. My goal is to create a safe space and help empower you to connect with your own authenticity and meaning so that you can break free from the patterns that are limiting you. I work with individuals who would like to address anxiety, depression, grief, trauma, LGBTQIA issues, relationship struggles, or personal growth. We may choose talk therapy, mindfulness, EMDR (a treatment for trauma / adverse life events), shadow work, meditation, art, or other ways to bring the mind, body, and spirit into alignment. Because everyone is unique, I provide an integrative approach tailored to your needs. I also value compassion and humor and have a warm, non-judgmental, supportive style. I am LGBTQI