Risa Williams is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Career Counseling, Learning Disabilities, Peer Relationships, Racial Identity, Relationship Issues, Sleep or Insomnia, Stress, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you looking for a direct and goal-oriented approach to therapy that helps you feel empowered to change your negative thinking patterns? Do you struggle with feeling confident and connecting with your successes? Would you like actionable strategies to help you manage daily stress? I can help! As a therapist, coach, book author (The Ultimate Anxiety Toolkit, June 2021), and university professor, I enjoy working with a diverse range of highly motivated clients who are ready to make changes in their lives. Together, we will discover what makes you happy and what’s holding you back. I provide psycho-educational tools such as Cognitive Behavioral techniques, mindfulness, time management tools, and creative exercises to help empower my clients. I believe that taking consistent micro-steps toward positivity can have a big impact on your life. Currently, I offer phone or video sessions and I accept private pay, Optum, or Cigna insurance. I provide online therapy and life coaching for: • A