Helen Giffrow is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Chronic Illness, Codependency, Depression, Family Conflict, Parenting, Peer Relationships, Sleep or Insomnia, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
These are turbulent times that place an extra burden on our mental health. Perhaps you’re in a role of caring for others and struggle to find enough time for yourself. Maybe you’re in the midst of a challenging life transition, or experiencing some symptoms that may concern you. Stress, anxiety, depression, loss, or unresolved trauma can interfere with moving forward and put stress on our relationships. I offer a comfortable, safe space to explore and problem solve. My approach is relaxed, conversational and curious. I see my role as both witness and collaborator in offering tools to help you re-connect with your internal wisdom. Specialties include: Support for caregivers of family members including those with chronic illness or addiction, and parents with special needs children. I also have an interest in working with those in helping professions who may be struggling with burnout. Other specialties include anxiety disorders and use of music as a therapeutic tool. Choosing a therapis