Heather Smith is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Borderline Personality, Divorce, Emotional Disturbance, Family Conflict, Life Transitions, Men's Issues, Peer Relationships, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It feels like nobody really knows how you feel on the inside. In many ways you’re successful, accomplished and have your stuff together. But privately you are aware of your personal struggles. It could be any of a number of things: low self worth, lack of confidence, pervasive negative thoughts, explosive anger, isolation, intense anxiety, or deep feelings of sadness or self-hate. You have tried to handle it, control it or change it to no avail. Something has to give; you’re tired of the struggle and ready for a change. My goal is to truly understand your experience. I use a model of therapy called Internal Family Systems to notice the parts of you that make up all of your thoughts, feelings, and actions. Often the most basic support, listening, and understanding of these parts is healing and change evoking. I’m open to answering questions, describing more of how I work, and interested in hearing your unique story. I provide a free initial consultation to give you the chance to get to