Ali Lichty is a Therapist based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Coping Skills, Depression, Dual Diagnosis, Life Transitions, Obesity, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe that every individual is capable of making positive changes to improve their lives. Some changes can be more difficult than others, and I believe therapy can help individuals navigate through difficulties and other stressors. My goal as a therapist lies in working to help my clients overcome obstacles and life stressors by teaching skills to improve thoughts, overall mood, and move towards healthier behaviors in order for them to meet personal goals and live healthier, more fulfilling lives. I use a variety of different methods that are individualized to meet the need of each client. I have worked in a variety of mental health outpatient settings, including as a Therapist at IntraCare treating Co-Occurring and Substance Use Disorders. Most recently I worked as a Program Therapist at Memorial Hermann, focused on improving employee mental/physical health, treating obesity, and facilitating the weight management program. I use a combination of Cognitive-Behavioral Therapy, Solut