Lauren Helm is a Psychologist based in the USA. My areas of speciality include Coping Skills, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Hello! My name is Dr. Lauren Helm, and I am a licensed psychologist. It is my greatest joy to assist you in creating a life that is aligned with, and supports, who you truly are. I work with clients who are committed to personal growth and want to improve the quality of their lives. Additionally, I specialize in working with stress, anxiety, worry, panic attacks, indecision, uncertainty, perfectionism, and low self-esteem using empirically supported treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy. Mindfulness, self-compassion, and healthy emotion regulation strategies will often be integrated into our work together. Ultimately, I am passionate about assisting you in developing a deeply meaningful and authentic way of living. Learn more at www.risepsychology.com
Contact Details
Practice Address:
Seattle, Washington 98107