Trish Hart Counseling

I believe every client enters therapy with a unique set set of needs. My goal is to really meet you where you are, help you gain clarity on what’s currently happening in your world and what you want to be different. I use tools from several therapy models with a primary focus on experiential models which allow us powerful access to changing your internal experience. Internal Family Systems (IFS) explores hidden beliefs/agendas driving our behavior. Our brain wiring can causes reactions that leave us “stuck” in a pattern. Nonviolent communication model (NVC) increases our capacity for self-compassion as well as compassion for others, which allows us to live and love more fully. I use my unique set of tools gained from years of business/career coaching, my own therapy and life experience as well as counseling training and experience to help guide clients.