Melissa R Kovatch is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Family Conflict, Highly Sensitive Person, Life Transitions, Peer Relationships, Spirituality, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If getting stuck in your head was an Olympic sport, you’d win the gold medal. You’d love to feel free, but instead feel stressed, frustrated, overwhelmed & lost. There’s a fun & playful woman in there somewhere, but she’s stifled by overthinking, overshadowed by your To Do list, & weighed down by the needs & expectations of others. You provide support & encouragement to loved ones, but not yourself. Despite your own successes, you question if you’re good enough, can handle it all, prepared, or doing things “right.” Change feels risky, but you’re open to learning a new way, & ready to take charge of your happiness & well-being. Imagine: Being able to prioritize yourself & YOUR needs for a change. Responding vs. reacting & remaining grounded during challenges. Tuning into your intuition to trust yourself & your decisions. Breaking old patterns, pushing through fear & creating what you desire. Being confident & happy with who YOU truly are, & learning to love yourself, flaws