Sasha Wright is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Coping Skills, Depression, Emotional Disturbance, Life Coaching, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We were born to connect with ourselves and others, to be alive in our bodies and awake in the world, and to anchor into a sense of purpose. Painful experiences and negative patterns can disconnect us from our innate ability to full-heartedly live life. When you are stuck, dissatisfied in relationship, challenged by life transition, constrained by depression or anxiety, unable to heal from trauma, or simply feeling called to step more fully into your best self, therapy can be a powerful ally. I offer tools you can use to reconnect with your own power, agility, and direction. My approach is relational and trauma-informed. I am trained in somatic psychotherapy (Hakomi, Somatic Attachment Therapy) which combines mindfulness with talk to increase self awareness and help insights sink in on a deeper level – rewiring your brain so that you can engage yourself and the world in new ways. I help people resolve anxiety, depression, trauma, life transitions, relationship issues. My areas of expert