Paige Benson is a Therapist based in the USA. My areas of speciality include Anxiety, Career Counseling, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Peer Relationships, Relationship Issues, School Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
In my practice, I strive to provide a warm, safe, supportive and non-judgmental environment for self-discovery. Therapy is a way to identify the positive and negative patterns in your life, to discover your own strengths, learn new coping skills and feel empowered to overcome hardships. My areas of focus include: anxiety, stress management, depression, trauma, interpersonal issues, transitional life issues, school bullying and suicidal behaviors. I utilize approaches/skills of: Cognitive Behavioral Therapy, Client-Centered therapy, Motivational Interviewing, Mindfulness and Dialectical Behavioral Therapy. I am trained in EMDR. I work with youth and adults. I feel the therapeutic relationship is a very important element of change in therapy. Choosing a therapist is an important decision. I welcome the opportunity to speak with you over the phone in advance. Please call to schedule a complimentary phone consultation.