Anna Kris Bell is a Therapist based in the USA. My areas of speciality include Chronic Illness, Coping Skills, Depression, Life Transitions, Obesity, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you a woman dealing with an excessive amount of anxiety? Intestinal distress; vomiting; compulsive hair pulling/ eyebrow pulling/eyelash pulling are all signs of too much distress. Foggy brain and too little sleep are also products of our current national and world changes. I work with adult women who feel troubled and embarrassed by their amount of anxiety (Of course you want to be seen as someone who keeps things together!) and have trouble accepting themselves in a benevolent way. Even this land of therapy can feel restrictive and judgmental to some. We’ll use strategies to feel connected if you’re feel lonely in your quest. Our relationship is based on acceptance, respect, and trust. Our work is based on Cognitive Behavioral Therapy mixed with Mindfulness. Mindfulness and awareness; honoring connections between Mind, Body and Spirit. I provide individualized recorded meditations along each client’s path to provide the tools for a more successful journey toward your better l