Yashica W Budde is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Depression, Emotional Disturbance, Life Coaching, Racial Identity, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you suffer with states of depression, or feelings of fear, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, our work together can provide hope and a path towards greater peace, insight and happiness. I utilizes a holistic approach to enlighten and educate clients about how mind, spirit and body are interconnected. In our work together, my goal is to meet your personal experience with empathy and to support you in your journey toward wholeness. My style is interactive, attentive and engaging with the goal of creating a safe environment to empower growth, insight and healing. In therapy, we will explore your inner world to understand the underlying causes of your pain, to heal, and to access and expand your capacity to live your best life. Specialized trainings in Evidence Based Treatments (EBT) include: Solution-Focus Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Crisis Intervention, Acceptance and Commitment Therapy (ACT), MBSR: Mindfulness Based Stress Reduction.