Lauren Ashley Brown is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Chronic Pain, Coping Skills, Eating Disorders, Life Coaching, Peer Relationships, Relationship Issues, Sexual Addiction, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Learning to be a human being here on planet earth is a beautiful and oh so very challenging task. I believe we are given all the tools we need for healing along this road called life and sometimes we need some extra support along the way. In these times where anxiety is the new normal, it can be challenging to live in a human body and experience all the intensity. It is no wonder that self-medicating has become a go to “remedy.” Somatic psychotherapy works with befriending your body in its wholeness (mind, body, spirit). Integrating the relationship with breath work and gentle body-centered explorations, I support you in tracking ALIVENESS and empower you in your full expression. Along the way, I teach skills that strengthen your capacity to work with difficult emotions, the inner critic, and habitual impulses while staying connected to the present moment. As a mindful youth mentor & therapist for adults, I bring practical tools, play, a love of nueroscience, couched in a supportive th