Naperville Psychological Associates LLC is a Psychologist based in the USA. My areas of speciality include Chronic Pain, Divorce, Eating Disorders, Emotional Disturbance, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Spirituality, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work with clients to help them live their valued life using Acceptance and Commitment Therapy (ACT) and mindfulness skills. Change is constant and is part of life. With change comes stress and anxiety. Rather than simply reacting, which leads to a spiral of further stress and anxiety, I teach my clients coping tools so they are able to respond in a way that is productive and in their control, minimizing stress and anxiety. I also work with clients struggling with Perinatal Mood and Anxiety Disorders (PMAD) like postpartum depression and anxiety. In addition, I am also trained as a Cognitive Behavior Therapist for Insomnia (CBT-I). ACT is a third wave behavior therapy where the focus is on changing your perception by changing your behavior rather than your thoughts; because thoughts and emotions are automatic and therefore cannot be changed. “Mindfulness is being able to be in the moment, non-judgmentally.” (Jon Kabat-Zinn) We specialize in working with anxiety disorders for all age g