Florence Gardner is a Counselor based in the USA. My areas of speciality include Career Counseling, Chronic Pain, Codependency, Coping Skills, Depression, Racial Identity, Relationship Issues, Self Esteem, Sleep or Insomnia, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I specialize in treating anxiety. By addressing the fear and worry at the root of our experience, we free up energy that enables us to move towards the life we want. I work with clients across Maine via telemental health (video, phone, and email). I also see some people in person in Camden. Private insurance covers video counseling the same way as in-person therapy and research shows that video counseling is equally effective while providing more flexible access for clients. Through video sessions and other technology, I bring the tools and practices for accessing calm to wherever you are. Together, we will craft an integrated approach to help you access calm in your life. In individual sessions, we will certainly talk — but as it suits you, we may also role-play situations, stretch and breathe, do short writing exercises and guided meditations. I will share tools and resources with you about how anxiety works and how to work with it. Please go to my website to learn more about doing