Kat M Schoolland is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Peer Relationships, School Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Tantrums, outbursts, anxiety, power struggles, moodiness. Everyday I get calls from parents who are worried about their child and feel at a loss for what to do. Parenting ain’t easy, which is why I am passionate about supporting families in living joyful lives. To do this I offer opportunities for my clients to learn and practice evidence-based strategies research tells us are helpful in increasing resilience and persistence in the face of challenges. Kids who work with me learn to respond with choice and intention during stress, which results in increased self-esteem and a more positive outlook on life. The therapy I provide focuses on teaching children to be aware of their own emotions, to notice and critically evaluate their thoughts and to employ adaptive behavioral strategies, mindfulness, and other self-soothing skills to help themselves remain grounded in difficult situations rather than getting swept away by worry or big emotions.