Lauren Thomas is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you feeling anxious & dissatisfied about your current way of being? Are you noticing habits & patterns that no longer serve you or have you feeling stuck? We all have patterns, learned throughout life, that attempt to keep us from our fullest potential. These patterns can cause us to become anxious, depressed, or question our entire purpose in life should they not align with our desired narrative. Maybe we question the validity of our feelings or the way we navigate conflict. One of the biggest side effects of our learned behaviors is feeling inauthentic to who we truly wish to be. In working with people in transition, I’ll first teach you mindfulness skills in order to reconnect with your body, mind, & soul. As we progress, I’ll work with you to identify maladaptive patterns & mindsets in order to work towards a more mindful & authentic quality of life. My therapeutic approach is one of collaboration, trust, and respect. As a team, we’ll address and overcome the barriers blocking you from living the life you deserve. In our work together, I will never insist I know the best way, but rather walk beside you, providing support and care while you discover your own true path to fulfillment.