Dara Denton is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Divorce, Life Transitions, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As a therapist, I am committed to empowering clients to build fulfilling, values-rich lives. I work with individuals and couples striving to improve themselves and their relationships. I offer support for those struggling with anxiety, depression and interpersonal connections. And I do so with an approach that is direct, down-to-earth, and not afraid to use humor. I value collaboration, so we will work together to develop insight, identify personal values, and implement skills that will foster growth specific to you. I utilize ACT, Polyvagal Theory, mindfulness and other skills-based interventions to support learning, symptom management, and behavior change. I believe in the necessity of evidence-based practices and therefore continually receive training and education on the best practices for treating trauma and mood disorders. Working with clients of diverse backgrounds in a variety of settings, from private practice to prison systems, has taught me that no one is immune to suffering and everyone experiences pain as well as triumphs. We are resilient and deserving of happiness. It is my privilege to help you find yours.