Carolyn Stypka is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Transitions, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Greetings and thank you so much for considering me as your mental health practitioner! It can be hard to be brave in our world, and that includes seeking help from others. I like to look at counseling sessions as a gift of time for yourself. Our time together would be about you and your needs, and figuring out ways to heal or get there. I look forward to creating a trust-filled, healthy relationship to assist you on yourself. At times, therapy sessions may just be a backboard for you to comfortably release stress or inner thoughts. My approach in therapy strives to be strength-based, empowering, grounding and calming. Specialty of incorporating Yoga and Movement to help dislodge and relax in ways that talk therapy may not always do. With a Bachelors of Studio Arts, I also can incorporate creative arts as a relaxation and expression tool as you are interested. Changes are always happening around us. In life, we learn and figure out how to grow, change or adjust. I am here to support you in becoming the best version of you; how that looks is your choice. (Hint: You’re already fantastic!)