Paula Stephani

Are you experiencing anxiety to the point of having panic attacks, or feeling so down that getting out of bed in the morning takes enormous effort? Are you feeling alone and grieving having recently lost a loved one, a pet, a job, or a relationship? Perhaps you have been feeling confused and scared due to the unprecedented uncertainty of the times we’re living through right now and are looking for a new sense of purpose and direction. Whatever you are struggling with, you are not alone. Mental/emotional challenges are part of being human and there are times in everyone’s life when we need some extra support and guidance. Therapy is a collaborative partnership, so together we’ll develop a treatment approach that addresses your unique goals and needs. As we progress, we’ll open new doors of exploration and you will learn skills as needed to manage symptoms in healthy ways. My specialties include anxiety and grief and I am a Certified Clinical Anxiety Treatment Professional. It takes courage to reach out for support and sometimes perseverance to find the right fit. While it may feel like a risk to invest in yourself at such an uncertain time, consider that it may be the ideal time for you to learn new coping skills and emerge from this crisis with new-found strength, resilience, and clarity.