Lauren Ogle is a Therapist based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Coping Skills, Depression, Relationship Issues, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Going bonkers? All the best people do! Together we will use the evidence-based methods of positive psychology as well as the action-oriented tools of coaching, to get you feeling better. I assign my clients a “homework” assignment every week to practice new skills so that after 12 weeks they have resources, skills and new knowledge to use on a daily basis. I use various assessments to help my clients learn more about their thinking traps, strengths, values and obstacles. I’ve earned my masters in Positive Psychology from University of Pennsylvania, and have over 10 years of experience. When we are most stressed or anxious, it is often because we are comparing ourselves to others or have been grinding hard for too long. I’ve created an 8 week client program from evidence-based research to help relieve stress and anxiety. I specialize in resilience skills and self-care to overcome a adversities and internal struggles. Life is a bumpy road. Thank you for being brave, gritty and reaching out to get support. Congratulations on taking this first step towards improving your well-being. I’d love to hear your story and see if I can help you on your unique journey.