Tanya Alltop is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Coping Skills, Divorce, Emotional Disturbance, Life Transitions, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sometimes life can become overwhelming. Transitions can lead us to feeling anxious, depressed, or uncertain about how to manage on a day to day basis. I want to help clients who wish for change in their lives and want to better manage their life situation or circumstances. I have a lot of experience working with clients with anxiety, as well as those with depressive symptoms. I also work with a variety of other diagnoses as well as transitions such as marriage/divorce, relational conflicts, or grief/loss. I utilize traditional therapeutic approaches and incorporate self-compassion, mindfulness, and gratitude. I modify my approach based on each individual’s needs and believe that everyone deserves the opportunity to gain more awareness of themselves in order to meet their desired goals. As a therapist, it is important for me to provide a safe space for my clients. My approach is warm and non-judgmental. I encourage self-acceptance while also challenging my clients to gain different or new perspectives. I believe that people can take control over their lives through a better understanding of themselves.