Teresa C Quadres is a Therapist based in the USA. My areas of speciality include Chronic Illness, Coping Skills, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Grief is messy. One minute you feel numb; the next minute you are sobbing. Or maybe you feel relieved and then feel guilty for feeling relieved. You expect yourself to be sad but surprise yourself by feeling angry and then scared. It’s a wild ride. It’s unpredictable and unwieldy. It’s as unique as the relationship (or situation) that launched it. Most of us don’t “get over” our losses, but we can integrate them into our lives in a meaningful way that allows us to move forward with a sense of peace. You’ll be amazed at how much of a relief it is to tell your story and feel your feelings freely with someone who’s not “in it” with you, who won’t get overwhelmed by your grief, who does not pass judgment, try to “fix” it, or tell you to get over it. I provide grief counseling with a focus on living with intention and cultivating a sense of wellness and wholeness. If you are struggling with a loss—through death, divorce, job loss, a change in health or an empty nest—contact me to see if I might be the guide you need to help you navigate your path through grief, whatever that may look like for you.