Jessica Aldrich is a Counselor based in the USA. My areas of speciality include Addiction, Anger Management, Borderline Personality, Dual Diagnosis, Emotional Disturbance, Family Conflict, Life Transitions, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou. I believe we are all capable of growth & change. We have the power within ourselves to make the changes necessary to live life to its fullest. At times, we need help with achieving & maintaining these changes. Mental health therapy can help by promoting growth & helping find the strengths one already has within them. At Tranquility Counseling, I will support you with learning those strengths & develop new skills to promote growth & change with a new sense of confidence. I believe one can build this confidence with the support in a safe, comfortable environment & strong therapeutic relationship. I will help empower & encourage you along your journey of wellness. I specialize in working with adults & elders to address issues such as depression, anxiety, trauma, stress-management, & substance abuse. I utilize a holistic, person-centered approach with techniques from evidence-based practices such as EMDR, Cognitive-Behavioral Therapy, & Solution-Focused Brief Therapy. Call or email me today!