Emily Bonelli-Padow

I believe creating a secure, trusting and meaningful relationship is the basis for opening the door to change in our lives. Life can be hard. Whether it be stress from relationships, work, parenting (sometimes all of the above!) and life changes, we all deserve a space where we feel heard, valued and seen. This allows us to process what happened, whats happening now, and how to move forward. Sometimes this involves reflecting on our past hurts and learning new coping skills, other times the change comes from simply having the space to process how we feel today in a compassionate and non-judemental way. I offer mindfulness based, trauma informed therapy with an emphasis on how our early and past relationships inform us in the present. I have extensive training in improving parent/child relationships, stress reduction, co-parenting, life transitions, and the impact of trauma including sexual abuse and assault. I am offering a mindfulness group for mom’s with children 0-5 years old. This is a space for moms to come together to offer and receive support and validation. Being a mom can be very difficult. You don’t have to do it alone. I look forward to hearing from you.