Jill Monson

I believe it is imperative that we broaden our definition of “trauma.” Trauma can be ANYTHING disruptive (in addition to assault, combat, death, etc.). An unhealthy relationship; a break-up; bullying; neglect; a stressful event or period of time are all traumatic. These disruptive experiences influence what we think about ourselves and our world; and they often guide our decisions and perspectives. I am passionate about helping people navigate and understand the complexities of psychological/narcissistic abuse and unhealthy relational patterns; manage the pain of grief; and resolve trauma. I prefer a comprehensive approach to healing, including-but not limited to, EMDR therapy, solution-focused therapy, CBT, DBT, and person-centered therapy. Your trauma and pain is not your fault. It is, however, your right to resolve it. You have the right to empower yourself to take responsibility for what is yours and to shed the pain that does not belong to you.