Jenny Ingwersen is a Counselor based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Transitions, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
She/Her. I am only seeing clients remotely at this time. I use a confidential video platform for sessions. I work to support clients to reduce suffering, approaching this process with warmth, candor and attention. I specialize in treating trauma; particularly childhood trauma, domestic violence and sexual abuse. My method invites individuals to look holistically at mental health. Together we will survey four aspects of life. Biological: exploring genetic predispositions to mental health and substance use disorders. Learning about the impact of trauma on the brain, body and nervous system and how to heal. Psychological: investigating emotional wounds and their effect on the psyche. Building emotional intelligence and regulation. Social: relationships, how to build healthy attachments and detach from, or change dysfunctional ones. Political: examining how unequal distribution of power impacts individuals and relationships. Using principles of social justice to empower people and develop equitable connections. Reach out to create positive, and meaningful change.