Stephanie Duley

We are all seeking relief from something. Or have certain roadblocks we are continually coming up against and just can’t seem to get past. Needing extra support is nothing to be ashamed of. Reaching out for it is a sign of strength and courage. I believe that every individual possesses innate strengths, and I work with clients to identify and build upon these as the foundation for healthy change and personal growth. Often what we view as our weaknesses can also become strengths, they just need to be in balance. Through self-examination and hard work we all have the capacity to grow and surpass our current problems and limitations. I integrate CBT, mindfulness practices, EMDR, and psychoeducation regarding the development and maintenance of healthy coping skills, including effective communication and self-care. My prior counseling experience has included a broad spectrum of presenting issues, including but not limited to work with trauma/PTSD, eating disorders, anxiety, and depression. One of the worst feelings when you are struggling is that you are alone, and there is no one who could possibly listen, understand, support, and accept you just as you are, as you make your way through the maze of whatever it is that is troubling you. Please feel free to contact me for a free in office consultation to see if I can be of help.