Stephanie Codos

Asking for help isn’t easy and takes a lot of courage. Whether you are feeling stuck, desiring change, or looking to understand a certain pattern of behavior, I work collaboratively to help navigate some of life’s biggest challenges. Much of my experience has involved working with adolescents, young adults, and early-career professionals in managing depression, anxiety, relationship issues, identity concerns, trauma, and grief. I have a warm and empathic style and focus on building a comfortable and non-judgemental environment where we can work together to address therapeutic goals. I believe that an understanding of our past can help us to address distress we notice in our present. I work with individuals to develop a greater sense of awareness and to enact lasting and meaningful change. I also can help in the development of healthy coping skills or to learn how to better tolerate difficult emotions. Choosing a new therapist can be overwhelming so please don’t hesitate to reach out with any questions or to schedule an initial phone consultation. I look forward to hearing from you!