Alice Rizzi

Helping clients manage their anxiety, stress, and OCD is the focus of my work, and my goal is to give you a toolkit to keep you grounded, calm, and present (even when your in-laws talk politics around the table). In our sessions, we may practice mindfulness, managing emotions & reactions, & learning to communicate effectively under stressful circumstances and in close relationships. We may also work on overcoming fears, identifying and dismantling behavior patterns, and taking baby-steps to change the things that aren’t working for you anymore. I specialize in helping stressed, anxious, and overwhelmed adults live the kind of life that matters to them. I’m not one of those therapists who stares at you blankly and asks “how does that make you feel?” I might ask that question, but I’ll also give you some real, down-to-earth practical skills, feedback, and accountability. You make choices to change. Sessions are held through a secure video platform. I’ll save a weekly time just for you to get to know you and offer specific tools you can apply right now. Visit my website and schedule a free 15-minute phone chat to see if we’re a good fit. I help people just like you feel more in control and capable of experiencing real change. I can’t wait to meet you!